4 Essentials for a Killer Complexion

All of the skincare creams and serums and washes and exfoliants in the world can’t beat the complexion that a healthy diet can give you. But, if you’re not entirely ready to trash your chips and chocolate, start small by incorporating these yummy foods into your diet.

Sunflower Seeds
Keep your skin pimple-free and prevent wrinkles by adding sunflower seeds to your yogurt, salad or basically anything that you want! Sunflower seeds are filled with vitamin E, an antioxidant that helps protect the skin from free radicals while boosting your immune system.

Orange Fruits
With orange fruits like mangoes, peaches and apricots you get so many benefits. Not only are they super delicious and good for your health, but they’re also good for your skin! Orange fruits are filled with beta-carotene, a compound your body uses to make vitamin A. Eating a lot of these orange fruits helps to fight acne and psoriasis.

Green Tea
Green tea has a multitude of benefits for your whole body, including your skin! Green tea is very high in antioxidants, especially one named EGCG, which is proved to reduce redness and keep a healthier complexion.

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